Meditation & Sleep – Practico

Practico is your personal mindfulness guide who's always there. It helps you cope with stress, improve your sleep, and increase productivity. Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life.

Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app.

Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness.

A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process.

5 to 10 minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute.

Practico will send you daily reminders and record your activity stats.

Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health.

Meditation is a great way to live a happy and mindful life.

Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and a soothing melody.